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The Bull On My Left Rib Cage – The Bulls Tucked in My Corner
I have never consciously joined a support group, yet I constantly find myself within them. From my mother and my sister, to my closest of friends, they have always delegated their support in the most balanced of ways, as if pre-established on a printed…
Social relationships adviceWomen Support Groups
The Sisterhood Wound: Women's Competition Hides Patriarchy
I remember the kitchen long before I understood power. I was eight or nine, old enough to read a room and know when something mattered. After the holiday meal, after plates were cleared and the men retreated to the living room, loosening belts,…
Social relationships adviceWomen Support Groups
She Wasn’t Lost. She Was Buried
I was maybe fourteen when I told my father I wanted to be a dancer. I remember the exact look on his face. It wasn’t anger — it was something worse. A kind of exhausted disbelief, as though I had said something naïve beyond his ability to understand. He…
Social relationships adviceWomen Support Groups
The Good Girl Autopsy
At some point, the good girl was made. Not in one big event. No ceremony and no announcement. Just a few small changes. A gentler tone. A thought held back. A laugh made smaller. A skirt that is a little longer. A goal that became “ just a hobby” . A boundary…
By Teresa Bird
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Hormonal health is one of the most underaddressed areas of wellness — and one of the most impactful. Changes in energy, mood, body composition, sleep, and libido are often dismissed as inevitable, when in many cases they're directly connected to hormonal imbalances that can be assessed, understood, and treated. Jova Medical Clinic in London, Ontario takes that conversation seriously. Between the Covers Magazine subscribers receive a free 15-minute online consultation with Dr. Alisha Smith, Jova Medical's hormone health specialist. The consultation is conducted virtually, making it accessible to patients across Ontario regardless of location. It's a no-commitment opportunity to speak directly with a qualified medical professional about your hormonal health, ask the questions you haven't known where to take, and understand what options may be available to you. Dr. Smith's focus includes bioidentical hormone replacement therapy (BHRT), as well as hormonal injections such as Sermorelin and Tesamorelin — treatments that address growth hormone deficiency, support metabolic function, and are increasingly sought by patients looking to manage the effects of hormonal decline proactively and under medical supervision. The consultation is designed to be informative rather than prescriptive — a starting point. Whether you're already exploring BHRT and want a second perspective, or you're earlier in the process and simply want to understand what hormonal therapy involves from a practitioner who specialises in it, this is a worthwhile first step. Jova Medical operates at 1067 Valetta Street in London, Ontario, with in-clinic services available alongside virtual care options like this one. For hormone therapy consultations in Ontario, BHRT options in southwestern Ontario, or simply a physician who approaches hormonal health with the seriousness it deserves, this subscriber perk is worth using. Subscribe to Between the Covers Magazine to book your complimentary consultation with Dr. Alisha Smith.
Jova Medical
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