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HomeCollectionsRelationship adviceFamily Wellness
Family wellness tips for healthy habits, strong bonds, and balanced home life
Relationship advice›Family Wellness

Rooted Family Wellness: Building a Home That Actually Lasts

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Latest Articles in Family Wellness

Woman barefoot on beach steps quiet joy

Relationship advice/Family Wellness

We Never Made It to the Beach: Learning to Hold Happiness

I used to think happiness was bullshit. Not the concept, I believed it existed out there somewhere, for other people. I just didn't think it was something you could actually hold onto. In my early twenties, I disappeared into a relationship like it was a…

By Christina Ciampaglia

Teenage boy backpack mom watching proudly

Relationship advice/Family Wellness

The Mom Who Told Her Son to Get Lost and Why It Worked

“I want to go, but it’s not like we’re friends or anything. What if I hate it? What if I get there and I’m just bored and…alone?” he said. Not loud. Just quiet, like maybe if he didn’t give the words too much power, they might disappear. He stared at the…

By Angela Marotta

Overwhelmed laughing mom at beach resort toddlers

Relationship advice/Family Wellness

Is This a Vacation or Just Parenting in a New Location

Or is it just a challenge we give ourselves, to see how far we can go before our nerves give in, our voices sharpen, and we unleash that mom voice, you know, the one so powerful it could terrify even the neighbor into brushing their teeth? Let me say this as…

By HENRIETA HANISKOVA

Mother and daughters laughing in ocean waves

Relationship advice/Family Wellness

Togetherness: Family Travel and the Moments That Matter

There’s something about stepping off a plane in the middle of winter and being greeted by warm, salty air that feels like magic. For my husband, my two little girls, and I, this ritual has become more than just an annual vacation, it’s a way of celebrating…

By Teresa Bird

Family laughing during joyful summer activity

Relationship advice/Family Wellness

Susan Howson Turns Summer Chaos Into Sacred Connection

When Summer Dreams Meet Reality We've all been there. Pinterest boards filled with perfect family activities, camp registration forms promising "magical experiences," and that nagging feeling that somehow, we're failing at summer before July even arrives. The…

By Joseph Tito

Child with backpack walking to school September

Relationship advice/Family Wellness

Back to School Balance: Navigating the Emotional Shift

Back to School, Back to Balance Navigating the Emotional Shift for Parents and Children There's something in the air every August. You can feel it at the end of a summer breeze, the quiet murmur of structure returning. Backpacks start appearing in store…

By Mary Marano

Woman walking barefoot on dewy grass September

Relationship advice/Family Wellness

Re-Rooted: A September Return to What Grounds Parents

September always feels like a reset. There’s a quiet shift in the air. The mornings are crisper, the light changes, and suddenly the pace of life picks up again. It's the time of year when backpacks get zipped, alarms are reset, and as parents, we brace…

By Teresa Bird

Exhausted parent sitting on steps mindful

Relationship advice/Family Wellness

Parenting Pressure and the Power of Pause: Mary Minute

When the House Won’t Stop Moving, Parenting, Pressure & the Power of Pause Let’s be honest. Parenting is not a vacation. It’s a high-stakes, high-stimulation, no-overtime, no-manual, emotionally loaded, full-body contact sport. And when your kids are home…

By Mary Marano

Family playing backyard lawn games sprinklers

Relationship advice/Family Wellness

Summer Fun With No Travel Required for Families at Home

Let’s be honest, summer vacation rings differently when you are an adult responsible for children. The end of June rolls around and you are relieved you don’t have to pack school lunches and be in the daily grind of the school year routine but now what? Two…

By Stefanie Morra

Man looking out window Father’s Day card

Relationship advice/Family Wellness

Father's Day Truth: Beyond the Hallmark Card Perfection

The Father's Day cards make it look so damn easy. Cartoon dads with perfectly trimmed beards, grilling burgers while dispensing wisdom and never getting ketchup on their suspiciously clean shirts. Meanwhile, I'm over here with mysterious stains on every item…

By Joseph Tito

Father and child bonding outdoors sunny

Relationship advice/Family Wellness

The Father Factor: Why Dads Matter More Than We Admit

Wait a Mary Minute By Dr. Mary Marano,  DCP, Psychotherapist | Relationship Expert Let’s cut through the noise. Fathers matter. Not in a vague, symbolic, “provider” kind of way, but in a deep, biological, emotional, and psychological way that shapes a…

By Mary Marano

Child in bright light-up sneakers walking

Relationship advice/Family Wellness

Letting Go: A Parenting Lesson in Light-Up Sneakers

Sometimes, we try way too hard to control everything around us, with the best intentions, of course! I’m guilty of it daily. No matter how many self-help podcasts I binge, promising me inner peace and a go-with-the-flow attitude, I somehow end up right back…

By Maryann Perri

Featured Articles

Discover our most popular and trending articles

Young Pakistani journalist at laptop confident

Books & Literature/Creative Non-Fiction

The Quiet Rebellion: Building a Media Empire in Pakistan

I built my media company in Pakistan when everyone told me not to. Pakistan’s youth proved them wrong. When I told people I was building my media company in Pakistan, the warnings came fast. Be careful. Why would you do that? Do you have security? My…

By Joseph Tito

Black-and-white Asma Jahangir legal documents

Women/Women in the News

Asma Jahangir: The Woman Who Said No First in Pakistan

Every rebellion needs an origin story. Asma Jahangir is Pakistan’s. At 18, she marched to the Supreme Court to demand her father’s release from military detention. He had been imprisoned for speaking against the government’s actions in East Pakistan, what the…

By Joseph Tito

Memorial candles Khadija Tul Kubra Mosque

Women/Women in the News

The Thirty-Two: When TV Chose Kites Over a Massacre

At 1:38 PM on February 6, 2026, CCTV captured the exact moment a suicide bomber detonated explosives at the Khadija Tul Kubra Mosque in Islamabad. Security guards had stopped him at the entrance. He opened fire. Then he walked into a hall packed with Shia…

By Joseph Tito

Melissa Grelo keynote Aging Powerfully platform

Women in Canada/Canadian Women

Winning Her Way: How Melissa Grelo Redefines Success

THE NOTE WAITING IN HER HOTEL ROOM Melissa Grelo was on the brink of one of the boldest moves of her career - a wellness retreat built on her Aging Powerfully platform, the passion project she’s nurtured alongside running a podcast, parenting an 11-year-old,…

By Joseph Tito

Elvira Caria in broadcast studio quiet power

Spotlight/Changemakers

Elvira Caria: Four Decades of Refusing to Play Nice

After 40 years of fighting for her voice in broadcasting, Elvira Caria lost the only title that ever mattered to her: Matthew's mom There's a street named after Elvira Caria in Vaughan. She didn't pay for it, she'll tell you right away. Awards line her walls,…

By Joseph Tito

Bif Naked smiling boldly in performance outfit

Real talk women/Women Over 40

Bif Naked on Heart Surgery Divorce and Starting at 54

The punk icon who found euphoria on an operating table talks death doulas, divorce gratitude, and why her failing marriage hurt more than cancer By Joseph Tito | Between the Covers | November 2025 Bif Naked is cutting up her dog's food with her hands when I…

By Joseph Tito

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Wellness & Therapy

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Medical aesthetics done well is about a lot more than the treatment on the table. It's about the practitioner's ability to listen, to assess, to understand what you're actually trying to achieve — and then to execute with skill and care. Jova Medical Clinic in London, Ontario is built around that philosophy. Operating at 1067 Valetta Street in London, Jova Medical is a modern medical aesthetics clinic offering a range of in-clinic treatments designed to enhance natural appearance, support skin health, and help patients feel genuinely good about how they look. The team is experienced, the environment is professional and welcoming, and the approach is personalised from the first appointment. For new patients, Between the Covers Magazine subscribers receive 10% off their first in-clinic visit — an exclusive BTC subscriber benefit that makes the first appointment an easy financial decision. Whether you're coming in for a skin treatment, an injectable, or a consultation on what's right for you, the 10% applies to the full visit. This particular deal is especially well-suited to London, Ontario residents who have been looking for a quality medical aesthetics clinic in their area. Jova Medical brings a level of care and sophistication to the London market that's typically associated with larger city clinics in the GTA — without the drive. Jova Medical also offers a separate offering for Between the Covers Magazine subscribers: a free 15-minute online consultation with Dr. Alisha Smith specifically focused on hormonal health and wellness. Whether you're exploring bioidentical hormone replacement therapy (BHRT), hormonal injections like Sermorelin and Tesamorelin, or simply want to understand your options with a qualified medical professional, that consultation is available as a distinct subscriber perk. For medical aesthetics in London Ontario, aesthetic clinics in southwestern Ontario, or simply a practitioner who combines clinical skill with genuine patient focus, Jova Medical is worth knowing about. Subscribe to Between the Covers Magazine and unlock both the in-clinic discount and the complimentary Dr. Smith consultation.

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London, Ontario
jova medical-artguru
Wellness & Therapy

Jova Medical

Medical aesthetics done well is about a lot more than the treatment on the table. It's about the practitioner's ability to listen, to assess, to understand what you're actually trying to achieve — and then to execute with skill and care. Jova Medical Clinic in London, Ontario is built around that philosophy. Operating at 1067 Valetta Street in London, Jova Medical is a modern medical aesthetics clinic offering a range of in-clinic treatments designed to enhance natural appearance, support skin health, and help patients feel genuinely good about how they look. The team is experienced, the environment is professional and welcoming, and the approach is personalised from the first appointment. For new patients, Between the Covers Magazine subscribers receive 10% off their first in-clinic visit — an exclusive BTC subscriber benefit that makes the first appointment an easy financial decision. Whether you're coming in for a skin treatment, an injectable, or a consultation on what's right for you, the 10% applies to the full visit. This particular deal is especially well-suited to London, Ontario residents who have been looking for a quality medical aesthetics clinic in their area. Jova Medical brings a level of care and sophistication to the London market that's typically associated with larger city clinics in the GTA — without the drive. Jova Medical also offers a separate offering for Between the Covers Magazine subscribers: a free 15-minute online consultation with Dr. Alisha Smith specifically focused on hormonal health and wellness. Whether you're exploring bioidentical hormone replacement therapy (BHRT), hormonal injections like Sermorelin and Tesamorelin, or simply want to understand your options with a qualified medical professional, that consultation is available as a distinct subscriber perk. For medical aesthetics in London Ontario, aesthetic clinics in southwestern Ontario, or simply a practitioner who combines clinical skill with genuine patient focus, Jova Medical is worth knowing about. Subscribe to Between the Covers Magazine and unlock both the in-clinic discount and the complimentary Dr. Smith consultation.

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London, Ontario
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Dental & Vision

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Comprehensive eye care in the GTA tends to cluster in predictable corridors, and Richmond Hill is better served than many communities — but a clinic that combines clinical rigour with a genuinely premium patient experience is still a specific category. Dr. Zargar Eye Care at 86 Major Mackenzie Drive West in Richmond Hill occupies that category. The practice offers a full range of optometric services — comprehensive eye examinations, contact lens fitting, treatment of eye conditions, and prescription eyewear — with the added dimension of a premium optical selection that includes sunglasses and eyeglasses from brands that actually matter to fashion-conscious patients. The intersection of clinical care and style sensibility is handled well here, which is not something that can be said about every optometry practice. As a Between the Covers Magazine subscriber, the benefit is dual: 10% off treatment at Dr. Zargar Eye Care, plus a $500 credit toward sunglasses or glasses with Radiofrequency (RF) treatment. That credit is substantial — it represents real purchasing power toward a premium optical frame or a quality pair of sunglasses that you'd actually wear and look forward to wearing. The 10% off treatment applies to the clinical work, making routine exams, specialty contact lens fittings, or treatment for eye conditions more financially accessible. Together, the two components of this perk create a compelling reason to schedule your next eye appointment at Dr. Zargar rather than wherever you've been going out of inertia. For eye care in Richmond Hill, vision care deals in York Region, or an optometry practice that takes both the clinical and lifestyle dimensions of your eyewear seriously, Dr. Zargar Eye Care is the right address. The BTC subscriber discount — 10% off treatment plus $500 in optical credit — is available exclusively to Between the Covers Magazine subscribers. If your last eye appointment was overdue before you read this, it's definitely overdue now. Subscribe and book.

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Look, rooted family wellness isn’t something you buy at a boutique. It’s the daily work of making sure your home is a place where everyone actually feels okay. We’re talking about more than just physical health; it’s about the mental and emotional habits that keep a family from drifting apart when life gets busy.